Fitness and Wellness

Fit City Seniors

Exercise classes are offered weekly for people 55 and older in Wabasha, Minnesota. Each class emphasized proper breathing, flexibility, strengthening, range of motion, and balance.

  • Mondays and Thursdays
  • 8:30-9:30am at Faith Lutheran Church in Wabasha, MN
  • Cost: $30 punchcard for 20 classes
  • Classes must be used within 3 months of issuing the punchcard.
  • Punchcards can be purchased at the class or through Christina Mroz.
  • Classes are taught by Christina Mroz and Liesl Knox.
  • Visit Complete Motions, LLC for more information

Anytime Fitness

Anytime Fitness of Wabasha, MN, is the fitness center that fits your on-the-go lifestyle. At our Wabasha, MN, health club, you can exercise any time using your own security-access key! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

Anytime Fitness website

Fresh Start Exercise and Education Program at St. Elizabeth’s Medical Center

Learn about Ministry’s Health’s MinistryhealthTobacco Independence Program (PDF)

Ace Brain Fitness

ACE Brain Fitness can help you address learning issues by improving your cognitive skills – the underlying skills which form the foundation for learning. Cognitive skills can be maintained and improved by engaging in an effective brain fitness program.

Visit Ace Brain Fitness for more information

Pure Identity Salon & Spa

Our skilled massage therapists are able to create a unique experience that provides deep relaxation while addressing your particular trouble areas. All of our therapists are trained professionals who undergo training that increases their skills and knowledge base, rendering them better able to meet your needs every time you come in.  Each massage treatment you receive will be designed specifically for your needs in that moment.

Pure Identity Salon & Spa website